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Aromatherapy for the Winter Blues
This is the ‘season’ with quite a bit of hustle and bustle. Nostalgia of times gone by or sadness due to sad memories, loss of a loved one, and dealing with winter can add to the depression, sadness and loneliness. You or your friends and family may need healthy assistance in raising your spirits and to find ways get some relief from the stresses of everyday life.
The Winter Holidays are a time when we are ‘supposed’ to be happy and have fun which adds another pressure to many – the pressure to act happy during a time they are sad or depressed. At the end of the year, many people reflect on what they have achieved or accomplished during the past year and may feel the blues or low self-confidence. Keep this in mind and be gentle with yourself. Also, remember that many people will act or react differently than normal because of sadness or stress that is hidden below the surface. Here are some essential oil blends to help you at this time of year.