BlogtalkRadio - BE Sleepy with Margaret Ann Lembo
Date: Thursday, June 1
Time: 10:00am - 10:30am
Tired of counting sheep? Aromatherapy can have a powerful impact on your nervous system and has been used for centuries as a sleep aid. Setting your intention for restful sleep is important. A little bit of journaling, self-reflection, and meditation is helpful to release the stress of the day and it sends a signal to your body, mind, and spirit that it is time to rest your body in a deep relaxing sleep.
Thank you to our sponsor - The Crystal Garden Brand
This episode is brought to you by the new Roll On essential oil blend, Be Sleepy.
Set your intention. Creatively visualize your body and mind relaxing as you roll on this light, herbaceous blend of restful oils, Be Sleepy. See yourself falling asleep quickly and staying asleep through the night. Allow this mellow scent to transport you to dream land.