A LITTLE BIT OF MINDFULNESS
An Introduction to Being Present
by Amy Leigh Mercree (Author)
In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
An accessible introduction to mindfulness, this book is about being aware and engaged in the present moment. Discover how a mindful life can be an open doorway to greater peace and tranquility even in today’s fast-paced world. This beginner-friendly book provides an introduction to what mindfulness is, covers its history, offers a brief overview of different types of meditation practice, and presents guided meditations to help you center yourself and develop a relaxed yet focused mind.
Mindfulness can help you be present and peaceful in the moment. You can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.
ABOUT THE AUTHOR(S)
Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and A Little Bit of Meditation: An Introduction to Mindfulness (Sterling). She also co-authored, A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).
Read about awakening you awareness in Margaret Ann Lembo’s book, Chakra Awakening
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