Art of Mindful Living CD (2-discs)
Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today’s world.
Recorded live as it happened at a family meditation retreat, the art of Mindful Living documents Thich Nhat Hanh’s most accessible and useful teachings about the gift of mindfulness, and how to bring it into all aspects of your daily life. The practice of mindfulness begins this master of traditional Buddhist meditation techniques is like the power of the sun. It allows you to illuminate the aspects of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience into the space of awareness, allowing your natural patience and appreciation for life to unfold. Here is an abundant treasury of traditional gathas ( or teachings) and Zen meditations that unify traditional mindfulness practice with the challenges we face in our world today, presented by the man who Thomas Merton once called “the Zen monk who sees beyond life and death.”
This enhanced CD includes:
- video interview with Thich Nhat Hanh on mindfulness
- Songs, chants, and poetry from Thich Nhat Hanh, Sister Chan Khong and the Monks and Nuns of Plum Village
Artist: Thich Nhat Hanh
Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller Living Buddha, Living Christ and over 60 other books. He was nominated for the 1967 Nobel Peace Prize by Martin Luther King Jr.