Good Morning Yoga
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective. Kid Power Yoga founder Mariam Gates weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day. Includes an intention-setting visualization.
This “wake up” story is so much more than a story. It’s a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence. Turn the page and reach up to the sky, press your feet into the earth, and get ready for a great day! Ages 4-8
About the Author:
Miriam Gates holds a Master’s degree in Education from Harvard University and has more that twenty years of experience working with children. Her renowned Kid Power Yoga program combines her love of yoga with teaching to help children access their inner gifts. Mariam lives in Santa Cruz,CA. She is the author of Good Night Yoga.
Sarah Jane Hinder, illustrator, creates acrylic artwork for a variety of children’s books. She lives in Manchester, England.