Joy Sage

Joy Sage

White sage with red and pink carnation petals, mini daisies, and natural morton leaves

4 inches

“Smudging is the traditional spiritual practice of clearing away negative thoughtforms (the manifestation of mental energy) and other negative vibrations with the smoke of burning herbs, typically dried sage. The sage used for smudging is usually either high desert sage or white wide-leaf sage and is often bound into a bundle called a smudge bundle.

When and Why to Smudge Yourself or Your Space

Because old thoughts and other negative vibes tend to accumulate no matter how clear you try to keep yourself or a space, it is a good idea to smudge every so often to continue attracting positive vibrations into your life. Smudge any time you feel negative thoughts, including your own, have gotten stuck in your energy field.

You know you must smudge or clear your space when chaos is present, arguments abound, anger presents itself, or general feelings of agitation and frustration exist. If an argument just occurred, clear your space. If you encounter an unpleasant situation, clear yourself. Clear your space if your children are unruly and your spouse is cranky.

How to Smudge

You can use either a ready-made smudge bundle, make your own smudge bundle, or use loose herbs. Smokeless alternatives are also available and will be discussed a little later. To use loose herbs for smudging, you will need herb-burning charcoal discs and a dish to hold the burning herbs. Abalone shells are often used for this purpose since they are sturdy and represent the element air. When a shell is used, the vibration of all four elements—earth, fire, air, and water—is present. (The dried herbs represent earth, the burning embers represent fire, and the smoke represents air.) When all four elements work together, the cleansing effects are magnified.”

~Excerpted from All About Smudging an eBook by Margaret Ann Lembo