Little Bit of Chakras: An Introduction to Energy Healing


Little Bit of Chakras explores the mystical world of chakras, energy centers that influence physical, emotional, and spiritual well-being.

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Little Bit of Chakras: An Introduction to Energy Healing

by Amy Leigh Mercree and Chad Mercree

Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but they have evolved into pathways for healing and exploring the nature of consciousness. If you’ve ever wondered how to work with these amazing energy centers and optimize their benefits, this is the book for you. With gorgeous diagrams and visuals, and an accessible text by two renowned authors, it takes us into the heart of the chakra system, exploring its history and revealing how to use each one for transformation, well-being, increased vitality, and more.

About the Author:

Chad Mercree is the author of The Way of the Psychic Heart (Llewellyn) and Little Bit of Buddha (Sterling), and has written and lectured on botanical and metaphysical subjects for most of his adult life. He has studied Hatha and Kundalini Yoga for many years, and he’s also a student of Dzogchen Buddhism, an offshoot of Tantric Buddhism. Chad leads workshops throughout the US on meditation, spiritual awakening, and connecting spiritually and scientifically to the natural world around us. He lives in Naples, FL.

Amy Leigh Mercree is a bestselling author of ten books, including A Little Bit of ChakrasA Little Bit of MeditationA Little Bit of MindfulnessEssential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your TangoSoul and Spirit MagazineMind Body Green, CBS, NBC, Hello GigglesReader’s DigestBustleCountry Living,, and many more.

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An excerpt from Chakra Awakening by Margaret Ann Lembo

“The Journey to Chakra Awareness

As I hinted at before, as you begin your journey through this book, it is key to keep in mind that everything is energy. Even our physical bodies are surrounded by auras and an invisible etheric field, which we will discuss in more detail later in the book. Energy flows inside our bodies through a network of meridians, or pathways. Healing through Chinese medicine and acupuncture, which have been used for thousands of years, is based upon the balanced flow of energy through these meridians (which are also directly related to the chakra system).

Chapter 1 discusses the spiritual tools at length and how to prepare to use them effectively in your spiritual practice. Chapters 2 through 8 provide the basics of each chakra, including the primary and complementary colors, balancing stones, location, musical note, helpful essential oils, keywords, and the physical body parts directly affected by or associated with each chakra. As you read, you will gain deeper insights about yourself and others. Do the exercises provided in each chapter and take note of profound realizations. Chapter 9 offers information about the quartz family of crystals. This chapter covers clearing stones, recognizing different faces and types of quartz formations and how to work with them to gain a stronger spiritual connection. The gemstone chart in the Appendix provides all the necessary information for choosing and using gemstones and crystals for healing and/or manifestation. The Appendix also includes a reference chart for sound, color, stones and oils associated with each chakra, a chakra evaluation table, and an A–Z gemstone guide to conditions and intentions, which sum up all the information found throughout the book.”


Additional information

Weight 6.4 oz
Dimensions 7.25 × 5.25 × 0.5 in

See what other Authors are Saying

Animal Totems and the Gemstone Kingdom has already earned a space on my shelf of favorite books. I’ve long believed in the power of animal totems, but only Margaret’s compendium links an animal with its unique gemstone, relaying the messages conveyed by both. Magic and meaning come together in this one-of-a kind resource, which I’ll be using daily. This book is irreplaceable.” (Cyndi Dale, author of Energetic Boundaries)

“Margaret Ann Lembo brings the animal and gemstone kingdoms together in an inspiring and enlightening way in this must-read reference book. With divine messages from animals, gemstones, and the angelic realm, including affirmations and questions and answers to contemplate and guide you, Lembo has created a spectacular guide you will turn to time and time again. Written in Lembo’s engaging style, you’ll easily discover deep and long-lasting connections to the animals and their associated gemstones. Animal Totems and the Gemstone Kingdom should be in everyone’s personal library.” (Melissa Alvarez, author of Animal Frequency and the Animal Frequency® Oracle Cards)

“Margaret Ann Lembo shares a new connection between the animal and crystal/gemstone realms, further acknowledging their guidance for us. It is imperative that humankind listens to the nature realms of Mother Earth at this time, to ensure our reconnection and ascension into Unity Consciousness. The wisdom imparted in Animal Totems and the Gemstone Kingdom helps to remind us that there is so much support and re-empowerment available, if we can be open to receive it. With the heart-felt messages from the animals and their stones, each page offers us great opportunities for doing so!” (Madeleine Walker, author of The Whale Whisperer and Animal Whispers Empowerment Cards)

“Margaret Ann Lembo has created a thorough and powerful reference book that gives extensive information on Power Animals and their related minerals and gemstones, angelic correspondences and other useful data. This book is a must read for everyone’s spiritual reference library.” (Nicki Scully, author of Power Animal Meditations)

“What a tremendous and beautiful source book Lembo and Crookes have created for living in greater harmonic awareness with the animal, mineral and angelic kingdoms; a magical synthesis of correspondences between the animals and gemstones we may be drawn to or would benefit by, their spiritual allies and what they teach us. A fantastic and amazing book for everyone’s use.” (Dr. Zohara Hieronimus, DHL, author of White Spirit Animals: Prophets of Change)

“The wisdom imparted in Animal Totems and the Gemstone Kingdom helps to remind us that there is so much support and re-empowerment available, if we can be open to receive it. With the heart-felt messages from the animals and their stones, each page offers us great opportunities for doing so!” (Madeleine Walker, author of The Whale Whisperer and Animal Whispers Empowerment Cards)

“Margaret Ann Lembo is one of my favorite authors. Animal Totems and the Gemstone Kingdom is a practical, easy-to-read book full of valuable insights, affirmations, and wisdom to help you progress in every area of your life. You’ll read it for pleasure and inspiration, and will use it as a valuable resource for the rest of your life.” (Richard Webster, author of You Can Read Palms)

“I just adore this book. Margaret Ann has achieved something remarkable with Animal Totems and the Gemstone Kingdom. This book contributes to the emerging human spirit of co-operation and understanding. The more we explore our relationship with animals and crystals the more we will benefit not only ourselves but humanity and its place within the cosmos.” (Michael Eastwood, Chair of ACHO (Affiliation of Crystal Healing Organizations) 2009-2014)

“With humor, style and grace, Margaret Ann Lembo has done it again. She has filled the pages with a blend of personal wisdom as well as clearly divine guidance. Margaret’s well-crafted messages from each animal, brings the reader peace. This book is a treasure trove of insight and self-care gifts.” (Joan Ranquet, author of Communication with All Life)


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