{"product_id":"highly-sensitive-person","title":"Highly Sensitive Person","description":"\u003ch4\u003e\u003cstrong\u003eHighly Sensitive Person\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eHighly Sensitive Person: How to thrive when the world overwhelms you. Are you a highly sensitive person?  Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you \"too shy\" or \"too sensitive\" according to others? Do noise and confusion quickly overwhelm you? If you answered yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the highly sensitive person, it is a way of life.\u003c\/p\u003e\n\u003cp\u003eIn the book, Dr. Aron, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows you how to better understand yourself and your trait to create a fuller richer life. In this book, you will discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSelf-assessment tests to help you identify your particular sensitivities\u003c\/li\u003e\n\u003cli\u003eWays to reframe your past experiences in a positive light and gain greater self-esteem in the process\u003c\/li\u003e\n\u003cli\u003eInsight into how high sensitivity  affects both work and personal relationships\u003c\/li\u003e\n\u003cli\u003eTips on how to deal with overarousal\u003c\/li\u003e\n\u003cli\u003eInformation on medications and when to seek help\u003c\/li\u003e\n\u003cli\u003eTechniques to enrich the soul and spirit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e Elaine N. Aron, PhD, is a psychotherapist, workshop leader, researcher and highly sensitive person herself. She is the author of\u003cem\u003e The Highly Sensitive Person in Love\u003c\/em\u003e and \u003cem\u003eThe Highly Sensitive Person's Workbook.\u003c\/em\u003e She divides her time between San Francisco and New York. Empathy is the capacity to understand or feel what another person is experiencing from within their frame of reference, that is, the capacity to place oneself in another's position. Definitions of empathy encompass a broad range of emotional states. \u003ca class=\"ruhjFe NJLBac fl\" href=\"https:\/\/en.wikipedia.org\/wiki\/Empathy\"\u003eWikipedia\u003c\/a\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":55001094750499,"sku":"9780553062182","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/2320\/7459\/files\/4d31f21b-BOOKS-24.png?v=1788704650","url":"https:\/\/thecrystalgarden.com\/products\/highly-sensitive-person","provider":"The Crystal Garden, Inc.","version":"1.0","type":"link"}