Restore and Renew
By Margaret Ann Lembo
Every day, we can return to a healthier and happier state of being. It’s a decision to regenerate, rejuvenate, and restore your energy. Inner restoration is a process of reigniting your awareness to have a spiritually fulfilling life that brings inner peace and joy.
Sometimes, we must rid ourselves of outdated thoughts that no longer support a happy and healthy life. This takes focused intention and clear self-observation of the thoughts, feelings, and actions you experience. The observation of what you believe and think about regularly will shine a light on what serves you and what doesn’t. It is then that you can heal and renew yourself.
Establish the intention to access the unlimited potential provided by your imagination. Intention is an important component when using tools like aromatherapy and gemstones. Essential oils and crystals amplify and ground your intention.
Eucalyptus essential oil and chrysocolla support you as you restore and renew your emotional, physical, and mental balance. Geranium, lavender, and chamomile essential oils are also helpful to heal, calm, relax, release, and renew and restore. Take a deep breath and inhale eucalyptus, lavender, or chamomile essential oil with chrysocolla in hand. The cooling quality of these gemstones and essential oils helps relieve stress and feelings of agitation and frustration. These tools support you as you clear negative psychic energy. The stimulating fragrance of essential oils clears your mind and respiratory system.
Clear the ties that bind you and let go of perceived blocks with these essential oils and some gemstones. Chrysocolla gets its blue-green coloring from azurite, malachite, cuprite, and other copper minerals. This vibe amplifies peaceful interactions with your own consciousness as well as with others. Lapis lazuli and sodalite support inner peace and renewal. This combination of stones and essential oils has a cooling effect and helps you unravel repetitive patterns. Comfort and peace are yours with these tools.
Be mindful of the energetic connections between yourself and others. Ask the Angel of Forgiveness to shift your perspective to find understanding, gratitude, and acceptance. Clear blocks in your consciousness, like anger and unhealthy attachments and habits. Call on the Angel of Anger Management to get help controlling rage, disappointment, frustration, anger, resentment, and agitation. Ask for patience and diplomacy to support positive changes. Journal your thoughts to help you have realizations to become more conscious. Peace and tranquility are always available to you.
Repeat positive thoughts to replace the negative thoughts. Think good thoughts like: I take a deep breath and trust. Oxygen replenishes my body. Unhealthy cords of attachment automatically fall away. Only goodness and love are allowed in my space. I am protected from negative influences. I am relaxed and calm.
Allow healing energy to envelop you like a comforting blanket to restore and renew you on all levels – mentally, emotionally, physically, and spiritually. Balance your emotions through journaling, exercise, and healthy communication. Incorporate contemplative thought, prayer, and meditation in your daily practice. Nurture yourself through rest and caring for your body, mind, and spirit. You deserve it!
Bio: Margaret Ann Lembo is the author of The Essential Guide to Crystals, Minerals and Stones; The Essential Guide to Aromatherapy and Vibrational Healing, and The Essential Guide to Archangels and Saints; and many more books on gemstones, aromatherapy, and the power of positive thought. She is an award-winning aromatherapist and the owner of The Crystal Garden – the conscious living store of the Palm Beaches established in 1988. Find out more about Margaret Ann at TheCrystalGarden.com and MargaretAnnLembo.com