QUIET! CONTEMPLATION AND MEDITATION RETREAT
Presenter: Margaret Ann Lembo.
Date: Saturday, July 22
Time: 9:30am -5:00pm
Price: $97 includes lunch, prepaid, non-refundable. Maximum 10 people.
This experiential retreat is designed to provide you with an uninterruptible environment to unplug from the world and reconnect with yourself. Enjoy periods of light stretching and movement, contemplation, journaling, and guided meditation. Periods of silence will be provided to create the space to empty your mind of incessant chatter and relax the nervous system. Lunch will be provided and perhaps we will even eat in complete silence. Take the time to be with a group of people without the need or expectation to talk (which can be a rare occurrence.) Mobile devices and phones will not be available for extended periods throughout the day. Bring plenty of water, a journal and pen (no electronic note taking or journaling), snacks, wear super comfortable clothing, bring a sweater (or dress in layers), your favorite pillow, small blanket or wrap, and a yoga mat for stretching and if you decide you want to sit or lay on the floor. Arrive prior to 9:30 am so we can be in silence before the store opens. Special Note: Please attend only if you can and will detach from phones, emails, social media and talking.