Essential Oils

There is considerable scientific research supporting the ability of essential oils to deter a wide range of bacterial, fungal, viral, and other disease-causing microorganisms when the oils are diffused into the air and applied to the skin with a carrier oil. When diffused, the scent particles of the oils also help remove odors from the air and purify the surrounding atmosphere in the presence of environmental contaminants.

How to Use Essential Oils

There are many ways essential oils can positively affect the body, mind, and spirit. Throughout this book, you will discover oils for almost every use imaginable. The three ways I recommend using essential oils, whether as single notes or part of a blend, are:

1. Diffusion—cold-water mist from a diffuser or mister into the air.

2. Inhalation—smelling the oil or blend directly from the bottle or as a mist.

3. Topically—application to the skin (usually the soles of the feet) with the use of a carrier oil or lotion.