Cloisonne Peony Health Balls
Health balls are a traditional Chinese remedy. Hardened steel spheres covered with a layer of ornate cloisonne create what many consider a therapeutic tool for maintaining hand dexterity and circulation. Packaged in a silk box.
How to use Cloisonne Peony Health Balls
Use your thumb to push the outermost ball towards your body. At the same time, use your smaller fingers to shift the other ball to your larger fingers. Continue swirling the balls in your hand as long as you can. Renta suggests starting by rotating the meditation balls clockwise for optimal focus. Although evidence is mixed, studies have found that stress balls can help people better manage short-term stress and improve their ability to focus on tasks.
Chinese therapy balls (Baoding balls) offer benefits like stress and anxiety relief, improving hand and finger strength and dexterity, promoting better blood circulation, and aiding relaxation. These exercises are a form of meditation, helping you to focus on the motion and sounds, which can calm the mind, improve focus, and contribute to better sleep. They also serve as a helpful tool in physical therapy for conditions like arthritis, hand dysfunction after a stroke, or after hand surgery.
