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Mindful Dreaming

$16.95

Mindful Dreaming

Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change

By Clare R. Johnson, PhD

Availability: 1 in stock

SKU: 9781573247344 Categories: , Tags: , , , , ,

Mindful Dreaming

Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change

By Clare R. Johnson

There are many books on dreams, dream interpretation, and lucid dreaming. What makes this book, Mindful Dreaming,  different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives.

In this book, she explains:

  • What dreams are and why they are so important
  • How to improve sleep quality and wake up refreshed
  • How to have lucid dreams
  • How to transform nightmares and heal from the past

 

This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives.

About The Author

Clare R. Johnson, PhD, is the leading expert on lucid dreaming. She has a PhD from the University of Leeds on using lucid dreams as a creative tool (the first doctoral work in the world to explore this topic), is a lucid dreamer herself, and is the board director of the International Association for the Study of Dreams. She regularly gives talks and leads workshops about dreaming.

“The Sacral/Navel Chakra is also the center for dreaming. In order to manifest anything, we must be able to see it in our mind’s eye—whether in our waking daydreams or our sleeping night dreams. The creative force of dreamtime comes forth from the area of the womb. Many indigenous cultures focus on the navel as the center of power for meditation, dance and dreaming.

The navel chakra is also a storage center associated with emotions—both positive and negative. Often, emotions we least want to deal with are shoved down deep into the navel chakra. It is the place from which most cords of attachment to people, places and things of the past must be cut and released.”

An excerpt from Chakra Awakening by Margaret Ann Lembo

Weight9.8 oz
Dimensions8.75 × 5.75 × .75 in

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