Short Meditations for Busy People: Relieve Your Stress! MP3

The use of this mediation may assist you in developing your spiritual connection.

The guided meditations on this CD are suitable for the stressed executive, the over-scheduled mother, or the creative genius.  Regardless of how overworked we are or not, we need to learn to quiet the incessant chatter and slow down to connect with a quiet mind, even if only for a few minutes at a time. 

The benefits of meditation for health have been proven scientifically time and again.  Meditation helps us receive insight, understanding, creative ideas, and relieves stress.

There is no preparation needed for these meditations.  You simply must stop to take the time and choose one track on this CD.   

This is just a practice, so every time you meditate you will find it is easier and easier.

Track 1: Introduction (1:34)
Track 2:  Relax Your Physical Body (12:14)
Track 3: Grey Cloud  (6:52)
Track 4: Wash Away Worries (7:11)

Margaret Ann Lembo is the author of Chakra Awakening; The Essential Guide to Crystals, Minerals and Stones; The Angels & Gemstone Guardians Cards; Color Your Life with Crystals; Chakra Balancing Crystal Alignment CD; and many more!

This is an MP3 Download - Once you purchase this item, you will receive an email with the link to download the tracks as a .zip file.