White Sage with Colorful Mullein Flowers 4"

White Sage

About the plant: Sage is a Mediterranean evergreen plant that grows up to 3 feet with grayish-green leaves and small lavender-colored flowers. Spiritual uses: Sage is the ultimate go-to oil for clearing out negative energy from your space and your personal energy field. Use sage to ground your spiritual practice into your everyday life. Mental uses: Sage helps you to resonate with wisdom and inspiration and to recognize the difference between wisdom and knowledge. ~Excerpted from The Essential Guide to Aromatherapy and Vibrational Healing by Margaret Ann Lembo  

Mullein

About the plant:  Mullein is a plant used to make medicine and supports the return of lost energy.  Use mullein to help you return your mind to peace. Mullein has been used in ceremonial circles by the Navajo to help lost souls find their way back to spirit, giving it a historical reputation as an herb ally for mental health.

Smudging is the traditional spiritual practice of clearing away negative thoughtforms (the manifestation of mental energy) and other negative vibrations with the smoke of burning herbs, typically dried sage. The sage used for smudging is usually either high desert sage or white wide-leaf sage and is often bound into a bundle called a smudge bundle  ~Excerpted from All About Smudging an eBook by Margaret Ann Lembo