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COME CELEBRATE

COME CELEBRATE People around the globe are getting ready to celebrate St. Patrick’s Day on March 17. Whether you are Irish or just Irish-at-Heart it is a day for parades, green beer and the “Wearin’ of the Green”.  It is a religious and cultural celebration of all things Irish. Close your eyes and you can

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Spring Forward

Spring Forward   Daylight Savings Time on March 12 marks the coming of Spring. We leap forward loosing one hour of sleep and gain the much-anticipated additional daylight. But with the change our bodies must also adjust. Sleep can be a challenge until our bodies regulate. Using the following tools can be extremely helpful during

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