Inner Peace and Inspiration
by Margaret Ann Lembo
Guidance and inspiration are always available for you. It is helpful to quiet your mind and observe your breath.
Do it now.
Take a deep breath.
Notice how your diaphragm expands when you inhale and contracts when you exhale.
Do that again.
This time close your eyes and place your attention behind the center of your forehead. Go within and continue to observe your breath. Choose inner peace and calm.
Practice this little exercise for 5 minutes – or longer if you want to!
When you open your eyes, take notice of how you feel. Are there many thoughts churning around?
If you have experienced many thoughts, stop and list everything you are thinking about. Once you have written the list, do the short breathing exercise again. Take a deep breath and observe yourself. With your eyes closed, observe where you are sitting and how you feel; uncross your legs and arms, and make it your intention to quiet your mind.
These steps toward inner peace will quiet your mind and allow inspiration and realizations to come to your awareness.
For longer guided meditations, visit my YouTube channel and let me guide you virtually!
Bio: Margaret Ann Lembo is the author of Chakra Awakening, The Essential Guide to Aromatherapy and Vibrational Healing, Essential Oils and Gemstone Guardians Cards, and many more titles. She has been guiding meditations for over 3 decades. Margaret Ann is an award-winning aromatherapist and the owner of The Crystal Garden -the conscious living store of the Palm Beaches established in 1988. Find out more at www.MargaretAnnLembo.com and TheCrystalGarden.com