Your Guide to Forest Bathing
Your Guide to Forest Bathing
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.
Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.
In Your Guide to Forest Bathing, you’ll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
“Affirmation: I spend quality time in nature every day. I have an intimate connection with Mother Nature and her loving tools for natural healing. I find balance in all aspects of my life. The vibrant emerald-green energy of the plants and trees nurture and restore my body, mind, and spirit.”
– Excerpted from The Essential Guide to Aromatherapy and Vibrational Healing by Margaret Ann Lembo
