Gratitude - A Day and Night Reflection Journal

Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being.

Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come.

Additional details:

• Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily
• Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
• Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
• Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection
• Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness