Roosebeck Drum Tunable Sheesham Bodhran Cross-Bar 14"

Roosebeck Tunable Sheesham Bodhran Cross-Bar 14-by-3.5-Inch

"Drums and rattles are excellent tools for clearing energy and shifting one’s personal energy. The use of these instruments provides an avenue to release excess or stagnant energy. The banging of the drum and the shaking of a rattle literally shakes up the energy. It can be compared to shaking out or beating a rug to remove dirt. In this case, beating a drum or shaking a rattle releases what we no longer need or want from the mental, emotional, and spiritual bodies,, as well as our physical body. When we drum with intention, it adds another beneficial layer to the equation."

"You can create the space for a drumming circle for yourself and friends. You can make a mesa or altar in the center of the circle with candles, crystals, feathers, statues or other sacred objects on some special fabric. Use objects that are meaningful to you. Gather your friends, bring your percussion instruments and let the good times roll. Rattle, howl, drum and get the energy moving! Participating in a drumming circle reduces stress, improves immunity and creates community."

-Excerpted from Chakra Awakening by Margaret Ann Lembo