You can use this MP3 at each New Moon to help you manifest what you truly want in life. The New Moon is the time of new beginnings. It is an excellent time to set goals. Use this MP3 at the New Moon or any time. Make the time to decide what your heart’s desire is and then focus on that throughout this meditation as the Crystal Singing Bowls align you with your intention.
“Crystal singing bowls, Tibetan bells and bowls create vibrational frequencies that resonate with the note associated with each chakra. Tibetan bells and bowls, made of various metals, are used ceremonially and for meditation by Buddhists. The sound calms the nervous systems and enhances brain function. In Feng Shui, the ancient Chinese art of placement, practitioners use Tibetan bells and bowls to clear the space of unwanted energy.
The sound produced by crystal singing bowls, which are made of quartz, brings positive effects and changes in the body, specifically the autonomic, immune, and endocrine systems. In fact, modern scientists and doctors are integrating this work into medical practice. Mitchell Gaynor, M.D., director of Medical Oncology and Integrative Medicine at the Strang Cancer Prevention Center (Cornell University Medical College) and author of The Healing Power of Sound: Recovery from Life-Threatening Illness Using Sound, Voice and Music, use crystal bowls and Tibetan bowls in his practice with cancer patients. His website and book provide a thorough study of healing with sound with a holistic approach to mind-body healings. Dr. Andrew Weil, M.D., director of Integrative Medicine at the University of Arizona, published a CD with sound therapist, Kimba Arem, called Self-Healing with Sound and Music. He endorses the use of crystal bowls for self-healing.
Everything takes in and emanates sound, and therefore every atom, molecule, cell, gland, and organ of the human body does so as well. Each crystal singing bowl sounds a specific note, and each note resonates with a specific chakra. The color and sound of the energy centers vibrate and create waves that are sound. Each chakra has a note associated with it. For example, the foundational energy center, known as the root chakra, vibrates to the note “C” and the color is red. To clear and retune the root chakra, play a crystal bowl or other music in the key of “C” with the intention to calibrate and realign this energy center.
The playing of the bowls recalibrates and rebalances the chakra system. Purchase a Crystal Singing Bowl CD to use for realignment or even better buy some crystal singing bowls. I use a full set of 7 bowls, each bowl tuned specifically to each chakra. With intention, I play the bowl using a suede-covered mallet. The tone creates waves that affect the body. My Crystal Singing Bowl Meditation CD, as well as my regularly scheduled live Crystal Singing Bowl Meditation classes, has helped many people. There are many testimonials that show me that listening to the sound of the bowls with guided meditation has helped to rebalance many people with health challenges ranging from MS to stress-related dis-eases. The vibrations emanating from the singing bowls create a cocoon or web of well-being.” ~ an excerpt from Chakra Awakening by Margaret Ann Lembo
Margaret Ann Lembo is the author of Chakra Awakening; The Essential Guide to Crystals, Minerals and Stones; The Angels & Gemstone Guardians Cards; Color Your Life with Crystals; Chakra Balancing Crystal Alignment CD; and upcoming titles in March 2016 – The Essential Guide to Aromatherapy and Vibrational Healing and The Archangels & Gemstone Guardians Cards.
She is the creator of a line of award winning Aroma-Energetic Sprays including Smudge in Spray and the seven Chakra Sprays. Margaret Ann is a spiritual entrepreneur, practitioner, aromatherapist, and the owner of The Crystal Garden — a book store, gift store, and spiritual center in Boynton Beach, Florida located near West Palm Beach, Boca Raton, Delray Beach, Deerfield Beach and Ft. Lauderdale.