Inner Harvest contains daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating disorders.
Find strength and renewal in recovery from eating disorders with the author of Food for Thought and explore your spiritual and personal development in recovery. The daily meditations found in Inner Harvest invite us to live more fully, encouraging us to continue living a life focused on healthy personal growth–not on food. The readings offer support for developing self-acceptance and the openness to build better relationships with others and our Higher Power.
About the Author:
Elisabeth L. joined Overeaters Anonymous (OA) in 1976. One day at a time, she continues to be gratefully recovering. Elisabeth and her husband live in Midlothian, Virginia
Below is excerpted from Margaret Ann Lembo’s Essential Guide To Crystals, Minerals and Stones:
Amethyst for Transformation
Affirmation: I create my reality. I can change my reality. It’s easy for me to transform and transmute challenging situations. I use my intuition and follow my hunches. I am aligned with higher wisdom. I pay attention to my dreams and easily interpret them.
Chakra(s): third eye and crown
Spiritual uses: Amethyst stimulates the third eye and all six “clairs” (or sensory gifts): clairvoyance, clairaudience, claircognizance, clairsentience, clairolfaction, and clairgustation. These are terms for the ability to spiritually see, hear, know, sense, smell, and taste the truth. Use this purple-toned quartz to ward off nightmares and encourage sweet dreams and restful sleep. It is also good to help you remember your dreams. Amethyst helps protect you from psychic attacks and clear out the negative thoughts of the day. This stone is perfect to invite the angelic vibes of Archangels Gabriel, Metatron, Raziel, Tzaphkiel, and Zadkiel.
Emotional uses: When you realize your emotions need to be transformed or significantly shifted, amethyst’s purple energy gives you the strength and wherewithal to make the change. Imagine yourself surround by the purple energy of this gemstone as you focus on how you would like to feel.
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