Meditation Bible
The Definitive Guide to Meditations for Every Purpose
By Madonna Gauding
With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and there’s smart advice on developing a daily practice and on creating a sacred space.
By Madonna Gauding
Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St Louis, Missouri, USA.
“Although you most likely think of communication as the spoken or written word, communication encompasses the higher vibration of the creative expression of who you truly are. Another form of spiritual communication is prayer and meditation. Prayer and meditation can assist you in connecting with higher wisdom and all your guides and angels. Silence and physical stillness provide the mental and physical quietude necessary to hear and know the truth.”
An excerpt from Chakra Awakening by Margaret Ann Lembo
