A LITTLE BIT OF MINDFULNESS: An Introduction to Being Present

$9.95

This beginner-friendly book provides an introduction to what mindfulness is, covers its history, offers a brief overview of different types of meditation practice, and presents guided meditations to help you center yourself and develop a relaxed yet focused mind.

6 in stock

Description

A LITTLE BIT OF MINDFULNESSAn Introduction to Being Present
by Amy Leigh Mercree (Author)
$9.95 Hardcover

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

An accessible introduction to mindfulness, this book is about being aware and engaged in the present moment. Discover how a mindful life can be an open doorway to greater peace and tranquility even in today’s fast-paced world. This beginner-friendly book provides an introduction to what mindfulness is, covers its history, offers a brief overview of different types of meditation practice, and presents guided meditations to help you center yourself and develop a relaxed yet focused mind.
Mindfulness can help you be present and peaceful in the moment. You can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.
ABOUT THE AUTHOR(S)
Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and A Little Bit of Meditation: An Introduction to Mindfulness (Sterling). She also co-authored, A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).

 

Read about awakening you awareness in Margaret Ann Lembo’s book, Chakra Awakening

See all of our Books Here.

Additional information

Weight 6.4 oz
Dimensions 7.25 × 5.25 × 0.5 in

See what other Authors are Saying

Animal Totems and the Gemstone Kingdom has already earned a space on my shelf of favorite books. I’ve long believed in the power of animal totems, but only Margaret’s compendium links an animal with its unique gemstone, relaying the messages conveyed by both. Magic and meaning come together in this one-of-a kind resource, which I’ll be using daily. This book is irreplaceable.” (Cyndi Dale, author of Energetic Boundaries)

“Margaret Ann Lembo brings the animal and gemstone kingdoms together in an inspiring and enlightening way in this must-read reference book. With divine messages from animals, gemstones, and the angelic realm, including affirmations and questions and answers to contemplate and guide you, Lembo has created a spectacular guide you will turn to time and time again. Written in Lembo’s engaging style, you’ll easily discover deep and long-lasting connections to the animals and their associated gemstones. Animal Totems and the Gemstone Kingdom should be in everyone’s personal library.” (Melissa Alvarez, author of Animal Frequency and the Animal Frequency® Oracle Cards)

“Margaret Ann Lembo shares a new connection between the animal and crystal/gemstone realms, further acknowledging their guidance for us. It is imperative that humankind listens to the nature realms of Mother Earth at this time, to ensure our reconnection and ascension into Unity Consciousness. The wisdom imparted in Animal Totems and the Gemstone Kingdom helps to remind us that there is so much support and re-empowerment available, if we can be open to receive it. With the heart-felt messages from the animals and their stones, each page offers us great opportunities for doing so!” (Madeleine Walker, author of The Whale Whisperer and Animal Whispers Empowerment Cards)

“Margaret Ann Lembo has created a thorough and powerful reference book that gives extensive information on Power Animals and their related minerals and gemstones, angelic correspondences and other useful data. This book is a must read for everyone’s spiritual reference library.” (Nicki Scully, author of Power Animal Meditations)

“What a tremendous and beautiful source book Lembo and Crookes have created for living in greater harmonic awareness with the animal, mineral and angelic kingdoms; a magical synthesis of correspondences between the animals and gemstones we may be drawn to or would benefit by, their spiritual allies and what they teach us. A fantastic and amazing book for everyone’s use.” (Dr. Zohara Hieronimus, DHL, author of White Spirit Animals: Prophets of Change)

“The wisdom imparted in Animal Totems and the Gemstone Kingdom helps to remind us that there is so much support and re-empowerment available, if we can be open to receive it. With the heart-felt messages from the animals and their stones, each page offers us great opportunities for doing so!” (Madeleine Walker, author of The Whale Whisperer and Animal Whispers Empowerment Cards)

“Margaret Ann Lembo is one of my favorite authors. Animal Totems and the Gemstone Kingdom is a practical, easy-to-read book full of valuable insights, affirmations, and wisdom to help you progress in every area of your life. You’ll read it for pleasure and inspiration, and will use it as a valuable resource for the rest of your life.” (Richard Webster, author of You Can Read Palms)

“I just adore this book. Margaret Ann has achieved something remarkable with Animal Totems and the Gemstone Kingdom. This book contributes to the emerging human spirit of co-operation and understanding. The more we explore our relationship with animals and crystals the more we will benefit not only ourselves but humanity and its place within the cosmos.” (Michael Eastwood, Chair of ACHO (Affiliation of Crystal Healing Organizations) 2009-2014)

“With humor, style and grace, Margaret Ann Lembo has done it again. She has filled the pages with a blend of personal wisdom as well as clearly divine guidance. Margaret’s well-crafted messages from each animal, brings the reader peace. This book is a treasure trove of insight and self-care gifts.” (Joan Ranquet, author of Communication with All Life)

Reviews

There are no reviews yet.

Be the first to review “A LITTLE BIT OF MINDFULNESS: An Introduction to Being Present”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

You may also like…