Little Bit of Meditation: An Introduction to Mindfulness
by Amy Leigh Mercree
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. In Little Bit of Meditation, Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
A great place to start your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth.
About the Author:
Amy Leigh Mercree is a bestselling author of ten books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader’s Digest, Bustle, Country Living, Oprah.com, and many more.
Enjoy the Benefits of Contemplation and Meditation
“If you are as busy as I am you often find yourself saying “all I need is a few minutes of peace and quiet”. Finding time to be alone is always a challenge. But if we don’t, we can find ourselves overwhelmed by the pressures of daily life. The practice of meditation has helped me to slow down and quiet the incessant chatter that is constantly going on in my mind. With a quiet mind I am able to receive insight, understanding, creative ideas and relieve stress. The meditative process always leaves me refreshed and some of the most important insights have been revealed during this time.
Deep within the seat of your consciousness is a place where all is known. Through meditation, you can awaken your consciousness and access this place wherever you choose. Remember, self-awareness brings a more balanced view of yourself and your personality. In order to achieve great things, focus and concentration are imperative…and the practice of meditation is a great tool to get you there.” Read more