Llewellyn’s Little Book of Meditation by David Pond
Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Llewellyn’s Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types, and how to use them, how to overcome any difficulties and more.
The fifth book in Llewellyn’s little book series, this pocket-sized, hardcover guide is packed with ways to help you develop your meditation practice, including hands-on exercises, tips for working with a specific intention, and instructions for helping children use meditation.
“About Meditation and This Book
Everyone can learn to meditate. We will start right at the beginning with what meditation is, to give those new to it a strong foundation to start their inner exploration. There will be various exercises and practices to engage in through the book to give you the actual experience of what is being described. Many different styles and applications of meditation will be explored.”
David Pond (Olympia, WA) is an astrologer, author, speaker, and international workshop leader. He is the author of six previous books on metaphysical topics, including Chakras for Beginners and Astrology and Relationships.