Mudras for Awakening the Five Elements by Alison DeNicola
Artwork b y Sabina Espinet
This vibrantly colored deck, Mudras for Awakening the Five Elements, presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing.
Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. Each card includes instructions for the pose, an explanation of specific benefits, and an affirmation to help focus your intentions.
A mudra is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. Wikipedia
About the Author
From Allison DeNicola
I have been studying and practicing yoga and meditation for the past 15 years with deep gratitude for every experience. Gratefully certified as a Five Element Yoga Teacher, Divine Sleep Yoga Nidra Teacher, Certified Aromayoga teacher, and Therapeutic Restorative Yoga Teacher I have offered these practices to my students. I also have studied chakra therapy, healing, coaching, shamanic healing, reiki healing, theta healing and have completed the master instructor level IET training utilizing the powerful energy of the angelic healing ray. In addition, I am a registered Cht Hypnotherapist and author of Mudras for Awakening the Energy Body and Mudras for Awakening the Five Elements- both award-winning card decks published by US Games Systems Inc. I have also authored the Yoga Dogs Deck and Book Set and the Yoga Cats Deck and Book Set as well as the forthcoming Divine Feather Messenger Deck and Book Set coming in January 2019, all published by US Games Systems Inc. It through the grace of all of these experiences that I continue to offer myself in service and light.
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