Creating Smudge Sticks

Creating Smudge Sticks

Hand-Made Projects to Remove Negative Energy and Promote Wellness


1 in stock


Creating Smudge Sticks

Creating Smudge Sticks

Hand-Made Projects to Remove Negative Energy and Promote Wellness

Smudging is an ancient ritual most commonly used for purification and the removal of negative energy but can also enhance mindfulness, joy, serenity, and even creativity! Learn to raise your vibrations by creating smudge sticks with 15 projects, starting from the most basic sage stick and progressing to elaborate floral bundles. Each project is made using fresh flowers, plants, and herbs that are then stored in a cool location to dry before using. From the calm-inducing Stress Relief Smudge with lavender and sage, to the Anti-Anxiety Smudge with bay leaf and rosemary, discover recipes to suit your every need. An inspirational quote and suggested intention are included with each project. Now you can benefit from this powerful tradition, no matter what your background. All you need is an open heart and an open mind!


1. Courageous-Heart Smudge
2. Stress Relief Smudge
3. Happy-Heart Smudge
4. Pure-Energy Smudge
5. Love & Light Smudge
6. Anti-Anxiety Smudge
7. House-Blessing Smudge
8. Peace & Protection Amethyst Smudge
9. Romance Smudge
10. Good-Vibes Smudge
11. Purification Smudge
12. Peace & Harmony Smudge
13. Festive Holiday Smudge
14. Wedding Smudge

About the Author

Peg Couch specializes in creating how-to books that focus on creativity, wellness, and lifestyle. She has more than 20 years of experience in book publishing, including Better Day Books, which she founded in 2018. She resides in York, Pennsylvania.

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When and Why to Smudge Yourself or Your Space

Because old thought forms and other negative vibes tend to accumulate no matter how clear you try to keep yourself or a space, it is a good idea to smudge every so often to continue to attract positive vibrations into your life. Smudge any time you feel that negative thoughtforms, including your own, have gotten stuck in your energy field.

You know you need to smudge or clear your space when chaos is present, arguments abound, anger presents itself, or general feelings of agitation and frustration exist. If an argument just occurred, clear your space. If you encountered an unpleasant situation, clear yourself. If your children are unruly and your spouse is cranky, clear your space.

How to Smudge

You can use either a ready-made smudge bundle, make your own smudge bundle, or use loose herbs. Smokeless alternatives are also available and will be discussed a little later. To use loose herbs for smudging, you will need herb-burning charcoal discs as well as a dish to hold the burning herbs. Abalone shells are often used for this purpose, since they are sturdy and represent the element air. When a shell is used, the vibration of all four elements—earth, fire, air, and water—is present. (The dried herbs represent earth, the burning embers represent fire, and the smoke represents air.) When all four elements are working together, the cleansing effects are magnified.”

~Excerpted from All About Smudging an eBook by Margaret Ann Lembo

Additional information

Weight 30 oz
Dimensions 9 × 10 × 1 in


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